Living with a chronic illness can often feel like fighting a constant battle. In this article, we explore the crossroads of chronic illness and mental health, shedding light on the challenges faced and offering direction for finding strength and resilience.
Chronic Illness and Mental Wars are very common after receiving a heart-wrenching diagnosis such as stroke, cancer, heart or kidney failure the aftermath and recovery process is a literal battle zone. When the doctors shouted CODE RED and further say, my oxygen levels and blood count were low which could've led to heart failure or even cardiac arrest and in a panic refer me to the Sickle Cell Unit.
Chronic Illness refers to a long-term health condition that persists over an extended period, such as diabetes, fibromyalgia, or multiple sclerosis. On the other hand, mental wars encompass the internal battles individuals face within their minds, such as anxiety, depression, or PTSD. This constant physical discomfort can worsen our mental health struggles, leading to feelings of frustration and anxiety. The battle between physical and emotional well-being is a norm of how chronic illness and mental wars intertwine.
Dealing with chronic illness and mental battles can bring forth numerous invisible struggles. These challenges can greatly impact daily life, relationships, and self-esteem. Daily, individuals may face physical limitations, unpredictable symptoms, and the need to mange medications or treatments. These factors can make even simple tasks feel overwhelming and exhausting. It's like constantly juggling multiple responsibilities while carrying an invisible weight.
In terms of relationships, these struggles can strain connections with loved ones. Friends and family may struggle to fully understand the extent of the person's condition, leading to feelings of isolation and misunderstanding. It can be tough when others can't see the battles you're fighting within yourself. Moreover, the impact on self-esteem can be significant. The inability to engage in activities or meet societal expectations due to chronic illness can lead to feelings of inadequacy or a loss of identity. It's like having to redefine yourself and find new ways to measure your worth.
Since my time in the hospital, I began practicing mindfulness and self-care to support my mental health and exploring strategies and tactics in managing chronic illness, spiritual therapy has been very vital for me in finding that inner peace and creating a morning routine workout that's doesn't overdo it.
Life is a journey with its fair share of ups and downs. Remember, it's important to prioritize your mental health and seek support when needed. You're not alone in this, and I believe in your strength and resilience! Keep believing in God and take joy in the journey and taking care of yourself.
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